Small Group Classes
Small group sessions for individuals who want to improve functional strength and mobility in a comfortable environment. Exercises match your individual ability level.
Ladies Lift Mon/Wed 5:45-6:45pm
Kids Lift (coming soon)
Coed Group Strength and Mobility (coming soon)
Beginner Exercise/Functional Foundations (coming soon)
per group session $20
4 group sessions $75
12 group sessions $200
Ladies Lift Monthly Membership $99
Strong Kids
Small group training sessions for children ages 8-14 who want to build a foundation of strength, speed and power that will translate to a healthy lifestyle and athletic performance. Exercise is tailored to specific ability levels and supervised to ensure safety.
Family, Friends, or Team Training
Create your own small group, Invite friends and family, schedule at your convenience. Personal training for your family or small group.
Call for more details
Massage (Individual)
Soft tissue mobilization work performed by Physical Therapists and Physical Therapy Assistants that will get you feeling your best. Choose the areas that need work and pressure that works best for you.
60 minutes $75
5 Individual sessions $350
Personal Training (Individual)
Small group training with focus on development of individualized, sport specific training to enhance strength, speed and power that will translate to athletic performance and decrease risk for injury.
60 minute session $75
5 individual sessions $350
Blood Flow Restriction Training
Cutting edge exercise prescription which produces more muscle faster with less strain on your joints. Used by the top college and professional athletes to improve strength faster with less strain on your joints.
Partially occluding blood-flow to your muscles while you exercise stimulates greater increases in muscle growth and strength with less need for heavy loads. This is done with a specialized tourniquet system under direct supervision of a Physical Therapist
60 minutes $75
5 individual sessions $350
Hit the Ball Further (Individual)
60 minute individual training sessions geared toward golfers and other rotational athletes who want to move better, hit the ball further and stay in the game longer.
per session $75
5 sessions $350