Small Group Classes
Small group sessions for individuals who want to improve functional strength and mobility in a comfortable environment. Exercises match your individual ability level.
Ladies Lift:
Wed 4:30-5:30 PM
Coed Group Strength and Mobility:
Mon/Wed 5:45 - 6:45 PM and Thurs 7 - 8 AM
Intro to Strength and Mobility:
Mon 4:30 - 5:30 PM
Tuesday 8:30 - 9:30 AM
Kids Lift: (Coming Soon)
Prices:
Per Group Session $20
6 Class Punch Card $99
Just Classes Monthly $75
Classes and Gym $99/Month
Strong Kids
Small group training sessions for children ages 8-14 who want to build a foundation of strength, speed and power that will translate to a healthy lifestyle and athletic performance. Exercise is tailored to specific ability levels and supervised to ensure safety.
Family, Friends, or Team Training
Create your own small group, Invite friends and family, schedule at your convenience. Personal training for your family or small group.
Call for more details
Personal Training (Individual)
One on one training with focus on development of individualized, sport specific training to enhance strength, speed and power that will translate to athletic performance and decrease risk for injury. We also offer training for individuals that are just learning or looking to drive back into training.
60 Minute Session $65/Per Session
Sign up for a package of 4 sessions and get 10% off! ($234)
Member of our gym? Get 10% your first personal training session
Blood Flow Restriction Training
Cutting edge exercise prescription which produces more muscle faster with less strain on your joints. Used by the top college and professional athletes to improve strength faster with less strain on your joints.
Partially occluding blood-flow to your muscles while you exercise stimulates greater increases in muscle growth and strength with less need for heavy loads. This is done with a specialized tourniquet system under direct supervision of a Physical Therapist
60 Minutes $75
5 Individual Sessions $350
Hit the Ball Further (Individual)
60 minute individual training sessions geared toward golfers and other rotational athletes who want to move better, hit the ball further and stay in the game longer.
Per Session $75
5 Sessions $350
